So, you’re trying to lose weight and everyone’s telling you to ditch the rotis and switch to brown rice. But is it really that simple? As a dietitian, I see a lot of confusion among my clients about what’s better for weight loss – rotis or brown rice. Some of them even think that rotis are the culprit behind their weight gain, while others swear by brown rice as the magic solution.
Let’s get one thing straight – both rotis and brown rice can be part of a healthy diet, but it’s not just about making a straightforward switch. One common mistake I see is when people assume that brown rice is automatically healthier just because it’s brown. Newsflash: brown rice can be high in calories too, especially if you’re consuming large portions. I had a client who was having two cups of brown rice with every meal, thinking it was a healthy choice, but she was actually consuming way more calories than she needed.
Now, about that “healthy” habit of having a bowl of brown rice with vegetables for dinner. While it’s great that you’re including veggies in your meal, relying too heavily on brown rice can lead to an imbalanced diet. And let’s not forget, our Indian diets are often rich in carbs, so adding more brown rice might not be the best idea. I’m not saying you should cut it out completely, but be mindful of your portion sizes.
Another thing to consider is the type of roti you’re having. Is it a whole wheat roti or a refined flour one? Whole wheat rotis can be a great source of fiber, which is essential for weight loss. On the other hand, refined flour rotis are essentially empty calories. So, if you’re having whole wheat rotis in moderation, there’s no need to completely eliminate them from your diet.
As a dietitian, my advice is to focus on balanced meals rather than relying on a single food item. Include a variety of protein sources, healthy fats, and plenty of fruits and vegetables in your diet. And yes, you can still have your rotis and brown rice, just be mindful of your portion sizes and the overall quality of your diet. For example, try having a small whole wheat roti with a bowl of lentil soup and some roasted vegetables for a satisfying and balanced meal.
Ultimately, weight loss is not just about making a few dietary changes, it’s about adopting a sustainable lifestyle. So, rather than getting caught up in the roti vs brown rice debate, focus on developing healthy habits that you can maintain in the long run. And remember, it’s always a good idea to consult with a dietitian or a healthcare professional to get personalized advice tailored to your needs and lifestyle.